Easy Lamb Tikka Masala
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Easy Peasy Foodie · by Eb Gargano★ 5.0 (4)

Easy Lamb Tikka Masala

NUTRITION · PER SERVING90M COOK
CAL 18%·PRO 68%
CARBS 15G17% OF CAL
6G FIBER0G ADDED0G INTRINSIC0G OTHER9G TOTAL SUGAR
FAT 18G44% OF CAL
9G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Lamb cooked in a fragrant spiced sauce with coconut milk and tomatoes, inspired by tikka masala. Rich, warming curry ready in about 90 minutes.

mainindiancurrybeefdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 3 cloves garlic (crushed or grated)
  • 3 cm ginger (grated)
  • 3 teaspoons smoked paprika
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 2 teaspoons garam masala
  • ½ teaspoon chilli flakes
  • Juice of half a lemon
  • 100 ml coconut milk
  • 600 g diced lamb
  • 1 tablespoon olive oil ((or coconut oil))
  • 1 onion (sliced)
  • 1 red (bell) pepper (chopped into bitesize pieces)
  • 400 ml passata ((or chopped tinned tomatoes))
  • 2 tablespoons ground almonds ((optional – it helps to thicken, leave out if you prefer a saucier curry))
  • 1 teaspoon garam masala
  • 2 tablespoons fresh coriander (cilantro) (chopped – plus extra for garnish)
PREP
5M
SODIUM
376MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.