Easy Lamb Rogan Josh
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Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.9 (17)

Easy Lamb Rogan Josh

NUTRITION · PER SERVING105M COOK
CAL 20%·PRO 70%
CARBS 27G27% OF CAL
5G FIBER16G SUGAR6G OTHER
FAT 16G36% OF CAL
6G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fragrant Indian rogan josh made with tender lamb leg steaks simmered in a complex blend of spices, tomatoes, and yogurt. Aromatic and warming, it's best served over rice or with flatbread.

mainindiancurrybeefgluten free
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 6
  • 2 tbsp ghee or vegetable oil (or low calorie spray for slimming version)
  • 2 large onions (, finely diced)
  • 1 tsp salt
  • 1 tsp Garam Masala
  • 1 tsp mild chilli powder
  • 1 tsp sweet paprika
  • ½ tsp turmeric
  • ⅛ tsp ground cloves
  • 5 pods cardamom (, lightly crushed)
  • 1 bay leaf
  • 1 small cinnamon stick
  • 3 cloves garlic (, minced)
  • 1 tbsp freshly grated ginger
  • 2 lbs (900g) diced lamb (visible fat removed)
  • 2 tbsp tomato paste ((purée))
  • 14 oz (400g) canned tomatoes ( replace with fresh diced tomatoes if preferred)
  • 2 cups (500ml) hot chicken stock or water (Use 1 cup (250ml) in slow cooker & instant pot)
  • 5 tbsp natural yogurt (0% fat for a slimming version)
  • 2 tbsp fresh cilantro (coriander) ( to garnish)
  • Salt and pepper ( to season)
  • pinch red pepper (optional)
  • 3 fresh tomatoes (, sliced to serve (optional))
  • 1 small red onion
  • ½ cucumber (, seeds removed)
  • 4 cherry tomatoes (, seeded and finely diced)
  • 1 red chilli (, seeded and finely diced)
  • 2 tbsp fresh coriander ((cilantro), finely chopped)
  • 1 tbsp lime juice (, or to taste)
  • salt and pepper (to season)
PREP
15M
SODIUM
990MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.