Easy Peasy Foodie · by Eb Gargano★ 4.8 (4)
Easy Lamb Rogan Josh
NUTRITION · PER SERVING90M COOK
CAL 47%·PRO 93%
CARBS 90G38% OF CAL
4G FIBER0G ADDED5G INTRINSIC81G OTHER5G TOTAL SUGAR
FAT 44G42% OF CAL
16G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant Indian curry with lamb braised in aromatic spices like garam masala, cinnamon, and cardamom with tomato sauce. Tender and richly spiced, served with rice.
mainindiancurrybeef🥧 baking dish🥄 saucepan🔥 ovengluten free
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil ((or you can use butter or ghee, if you prefer))
- 1 large white onion (sliced)
- 5 cm stick cinnamon
- 6 cardamom pods (bashed)
- 4 cloves
- 3 garlic cloves (grated finely or crushed)
- 3 cm piece fresh ginger (grated)
- 1 teaspoon chilli flakes
- 1 tablespoon cumin (ground)
- 1 tablespoon coriander (ground)
- 1 tablespoon ground turmeric
- 1 tablespoon garam masala
- 800 g lamb neck fillet (chopped into 2cm pieces)
- 400 g tin chopped tomatoes
- 1 teaspoon salt
- 100 ml water
- 2 tablespoons of coriander leaves (chopped, plus extra for garnish)
- Plain basmati or pilau rice to serve
At a glance
PER SERVING · TIME 90M
CAL 47%·PRO 93%
CARBS 90G38% OF CAL
4G FIBER0G ADDED5G INTRINSIC81G OTHER5G TOTAL SUGAR
FAT 44G42% OF CAL
16G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 15m
- Sodium
- 863mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 981mg
- Calcium
- 112mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 863MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.