Easy Peasy Foodie · by Eb Gargano★ 5.0 (4)
Easy Lamb Kofte Burgers
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 71%
CARBS 22G17% OF CAL
6G FIBER11G OTHER5G TOTAL SUGAR
FAT 33G57% OF CAL
16G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lamb kofte-inspired burgers seasoned with cumin, coriander, and fresh herbs, formed into patties instead of skewers. Served in pitas with tzatziki and fresh vegetables.
mainmiddle easternbeef🔥 oven♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 4- 500 g lamb mince
- 2 teaspoons cumin seeds (ground)
- 2 teaspoons coriander seeds (ground)
- ½ teaspoon chilli ((or to taste))
- 1 tablespoon parsley (chopped finely)
- 1 tablespoon mint (chopped finely)
- 3 garlic cloves (grated or crushed)
- 25 g pistachio kernels (chopped finely or bashed in a pestle and mortar)
- Salt and pepper
- Juice of half a lemon
- 2 tablespoons plain flour
- 1 egg (beaten)
- Homemade Tzatziki
- Pittas
- Sliced tomatoes
- Sliced cucumber
- Shredded lettuce
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 71%
CARBS 22G17% OF CAL
6G FIBER11G OTHER5G TOTAL SUGAR
FAT 33G57% OF CAL
16G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 806mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 796mg
- Calcium
- 162mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 806MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.