Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (1)
EASY LAMB KOFTA
NUTRITION · PER SERVING18M COOK
CAL 10%·PRO 24%
CARBS 6G13% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 14G64% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground lamb shaped into patties or skewers, seasoned with cumin, coriander, mint, and warm spices. Grilled until juicy and served as a main course or shared platter.
mainmediterraneanbeef⚙️ food processor♨️ grill🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 red onion
- 2 garlic cloves
- Large handful fresh coriander ((cilantro))
- 10 fresh mint leaves
- 500 g | 1.1 pounds lamb mince
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp salt
- 1/4 tsp ground allspice
- 1 lemon (, zest only)
- 1 tbsp olive oil (, plus more more for cooking)
- Lemon wedges to serve
At a glance
PER SERVING · TIME 18M
CAL 10%·PRO 24%
CARBS 6G13% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 14G64% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 327mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 285mg
- Calcium
- 29mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 327MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.