Easy Peasy Foodie · by Eb Gargano★ 5.0 (2)
Easy Lamb Dhansak
NUTRITION · PER SERVING105M COOK
CAL 18%·PRO 80%
CARBS 30G32% OF CAL
6G FIBER0G ADDED8G INTRINSIC16G OTHER8G TOTAL SUGAR
FAT 11G27% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Indian-inspired curry of tender lamb and lentils (dhansak) with warm spices like garam masala, turmeric, and cumin. A rich, flavorful one-pot meal ready in just over an hour.
mainindiancurrypork🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 onion (diced)
- 3 cloves garlic (crushed or grated)
- 2 cm ginger (grated)
- 1 teaspoon dried chilli flakes
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 2 teaspoons garam masala
- 400 g chopped tinned tomatoes
- 400 ml water ((use the empty tomato tin to measure this – 1 tin=400ml))
- 100 g red lentils
- Salt and pepper to taste
- 600 g diced lamb leg
- 1 red (bell) pepper (chopped into bitesize pieces (See Note 1))
- 1 green (bell) pepper (chopped into bitesize pieces (See Note 1))
- 2 tablespoons fresh coriander leaves (cilantro) (roughly chopped – plus extra for garnish)
At a glance
PER SERVING · TIME 105M
CAL 18%·PRO 80%
CARBS 30G32% OF CAL
6G FIBER0G ADDED8G INTRINSIC16G OTHER8G TOTAL SUGAR
FAT 11G27% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h 40m
- Sodium
- 421mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1152mg
- Calcium
- 74mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 421MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.