Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Easy Lamb Curry with Coconut Milk
NUTRITION · PER SERVING35M COOK
CAL 33%·PRO 100%
CARBS 26G16% OF CAL
7G FIBER11G OTHER8G TOTAL SUGAR
FAT 34G46% OF CAL
26G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant lamb curry simmered in coconut milk with aromatic spices and finished with peas. Quick to make and deeply flavored, perfect for weeknight dinners.
mainindiancurrybeefdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon coconut oil
- 450 g (1 lb) diced lamb (leg or shoulder)
- 1 medium yellow onion, finely diced
- 2 large garlic cloves, finely chopped
- 1 small red chilli pepper, deseeded and finely chopped
- 1 medium carrot, sliced
- 1 tablespoon garam masala
- 1 1/2 tablespoon medium curry powder
- 2 tablespoons tomato paste
- 300 (1 1/4 cup) ml lamb stock
- 100 g (3.5 oz) frozen peas
- 1 x 400 ml (13.5 fl oz) can coconut milk
- Fresh coriander, a handful
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 35M
CAL 33%·PRO 100%
CARBS 26G16% OF CAL
7G FIBER11G OTHER8G TOTAL SUGAR
FAT 34G46% OF CAL
26G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 2799mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 777mg
- Calcium
- 55mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2799MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.