The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (11)
Easy Lamb Chops Recipe
NUTRITION · PER SERVING16M COOK
CAL 16%·PRO 52%
CARBS 4G6% OF CAL
1G FIBER1G OTHER2G TOTAL SUGAR
FAT 22G63% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared lamb chops with a Moroccan-inspired spice rub and orange-garlic marinade. Quick, elegant, and aromatic.
mainmediterraneanbeef🍳 skilletdairy freegluten freelow lactose
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Nutrition & ingredients
Ingredients
serves 8- 2 1/4 pound Frenched lamb rack, (divided into chops (about 2 racks of lamb, divided into 16 chops or so))
- Extra virgin olive oil
- Orange slices, (for garnish)
- Fresh parsley, (for garnish)
- Thinly sliced red onion, (for garnish)
- Tahini Sauce, (for serving (optional))
- 2 teaspoons harissa paste
- 1 teaspoons ground black pepper
- 1/2 to 3/4 teaspoons salt ((depending on your salt preference))
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1 orange, (zested and juiced)
- 1 lemon, (zested and juiced)
- 1/4 cup extra virgin olive oil
- 10 garlic cloves, (minced)
At a glance
PER SERVING · TIME 16M
CAL 16%·PRO 52%
CARBS 4G6% OF CAL
1G FIBER1G OTHER2G TOTAL SUGAR
FAT 22G63% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 262mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 475mg
- Calcium
- 25mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 262MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.