Easy Keto Taco Casserole Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty ground beef taco casserole layered with peppers, tomatoes, and topped with sour cream and cheddar cheese, finished with traditional Mexican garnishes. Filling comfort food with Mexican flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb ground beef
- 1 small yellow onion (finely diced (70g))
- 2 tbsp taco seasoning (or more, to taste)
- 2/3 cup water (160 ml, or beef stock)
- 1/2 cup red bell pepper (diced (74g))
- 1 tin chopped tomatoes (400g / 14oz)
- 1/2 cup sour cream (120g)
- 1 cup cheddar cheese (shredded (113g))
- 1 - 2 diced green jalapeño chilli (optional (14g))
- 1 tbsp chilli powder (I used mild)
- 3/4 tsp paprika
- 1 tsp cumin
- 1/4 tsp garlic powder
- 1/4 tsp dried onion powder
- 1/4 tsp oregano
- 3/4 tsp salt
- 1/2 tsp black pepper
- 2 medium spring onions / scallions ((30g))
- 10 black olives (sliced (30g))
- 6 cherry tomatoes (diced or salsa (65g))
- 2 tbsp chopped coriander ((8g))
- 1 avocado ((200g))
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 908mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 679mg
- Calcium
- 206mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 908MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.