All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (147)
Easy Keto Oatmeal Recipe
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 14%
CARBS 16G18% OF CAL
4G FIBER2G SUGAR10G OTHER
FAT 33G87% OF CAL
18G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain-free, low-carb baked breakfast porridge made with coconut and almonds, mimicking oatmeal texture. Sweetened with erythritol and flavored with cinnamon and maple. Suitable for keto and low-carb diets.
mainamerican⚙️ food processor🥧 baking dish🔥 ovengluten freeketovegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 cup flaked coconut (unsweetened)
- 1 cup sliced almonds
- 1/3 cup Swerve Brown
- ¼ cup collagen peptides
- 1 teaspoon baking powder
- ½ teaspoon ground cinnamon
- ½ teaspoon salt
- ½ cup unsalted butter (melted)
- ½ cup heavy whipping cream
- 1 large egg
- 1 teaspoon maple extract (or vanilla)
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 14%
CARBS 16G18% OF CAL
4G FIBER2G SUGAR10G OTHER
FAT 33G87% OF CAL
18G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 172mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 27mg
- Calcium
- 58mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.