All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (68)
Easy Keto Jambalaya Recipe
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 81%
CARBS 9G9% OF CAL
3G FIBER4G SUGAR2G OTHER
FAT 24G52% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb, keto take on Creole jambalaya with chicken, sausage, and shrimp over cauliflower rice. Sheet pan easy with bold, warming spices.
maincajunbowlchickenshellfish🍪 sheet pan🔥 ovengluten freeketo
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Nutrition & ingredients
Ingredients
serves 6- 1 lb boneless skinless chicken thighs (cut into 1/2 inch pieces)
- 12 ounce andouille (cut into 1/2 inch pieces)
- 1 red pepper (cut into 1 inch pieces)
- 1 green pepper (cut into 1 inch pieces)
- 2 stalks celery (sliced)
- 1 jalapeno (minced)
- 1/4 cup melted butter (divided)
- 3 tbsp Cajun seasoning (divided)
- 12 ounces cauliflower rice (frozen, thawed)
- 1 medium tomato (chopped)
- 1 lb shrimp
- 1 1/2 tbsp paprika
- 1 1/2 tsp coarse salt
- 1 1/2 tsp pepper
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp cayenne
- 1/4 tsp dried oregano leaves
- 1/4 tsp dried thyme
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 81%
CARBS 9G9% OF CAL
3G FIBER4G SUGAR2G OTHER
FAT 24G52% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1558mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 703mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1558MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.