Easy Keto Flan Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Keto flan is a silky, elegant custard with a rich caramel topping made with keto-friendly sweetener. It's smooth, delicate, and satisfying with minimal carbs. Serve chilled as a refined, simple dessert.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup Allulose (divided * See notes)
- 1/4 cup water
- 2 cups milk of choice (I used unsweetened coconut milk)
- 4 large eggs
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 228mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 47mg
- Calcium
- 118mg
- Iron
- 0.57mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.