Choosing Chia · by Jess★ 5.0
Easy Kale Pesto
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 3%
CARBS 1G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 12G95% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, vibrant pesto made with kale, walnuts, garlic, and lemon. Use on pasta, vegetables, sandwiches, or as a finishing sauce for grains and proteins.
condiment⚙️ food processorgluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 cups kale
- 1/2 cup walnuts
- 1 garlic clove
- 1/4 cup olive oil
- 1 tbsp lemon juice
- salt & pepper to taste
- 1/4 cup grated parmesan cheese (optional, omit for vegan)
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 3%
CARBS 1G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 12G95% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 101mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 62mg
- Calcium
- 27mg
- Iron
- 0.34mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 101MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.