Fit Foodie Finds · by Emily Richter★ 5.0 (2)
Easy Kale Pesto
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 6%
CARBS 3G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 16G89% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant green pesto made with fresh kale, walnuts, olive oil, and lemon. Use it on pasta, as a dip, or as a marinade.
condimentmediterranean⚙️ food processor🍳 skilletgluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ⅓ cup olive oil (separated)
- 4 cloves garlic (peeled)
- 4 cups chopped kale (deboned and packed)
- ½ cup grated parmesan cheese (medium grate)
- 3 tablespoons fresh lemon juice
- ½ cup walnuts
- 1 teaspoon kosher salt
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 6%
CARBS 3G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 16G89% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 339mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 84mg
- Calcium
- 86mg
- Iron
- 0.41mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 339MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.