Well Plated · by Erin Clarke★ 4.8 (14)
Easy Kale Feta Egg Toast
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 27%
CARBS 17G24% OF CAL
1G FIBER15G OTHER1G TOTAL SUGAR
FAT 18G56% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toast topped with sautéed kale, crumbly feta, and a fried egg. A fast and healthy take on eggs Florentine with savory greens and creamy cheese.
mainamericanegg disheggs🍞 toaster oven🍳 skillet🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 slices English Muffin Bread
- 3 teaspoons extra-virgin olive oil (divided)
- 3 cups chopped kale (stems removed)
- 1 teaspoon minced garlic ((2 small cloves))
- 1/8 teaspoon salt (plus additional for seasoning)
- 1/8 teaspoon pepper (plus additional for seasoning)
- 1/8 teaspoon red pepper flakes
- 2 large eggs
- 2 ounces feta cheese (crumbled)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 27%
CARBS 17G24% OF CAL
1G FIBER15G OTHER1G TOTAL SUGAR
FAT 18G56% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 670mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 193mg
- Calcium
- 243mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 670MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.