Food Faith Fitness · by Jonathan Porter★ 4.8 (6)
Easy Jerk Chicken Recipe With Pineapple
NUTRITION · PER SERVING260M COOK
CAL 11%·PRO 50%
CARBS 12G23% OF CAL
1G FIBER2G OTHER10G TOTAL SUGAR
FAT 7G30% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken marinated in habanero, ginger, and warm spices, served with caramelized pineapple. Vibrant and fiery with tropical sweetness.
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View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup pineapple juice
- 3 tablespoons red onion (diced)
- 2 teaspoons coconut aminos
- 2 teaspoons habanero pepper (seeded and roughly chopped (1 large pepper))
- 1/2 tablespoon coconut oil (melted)
- 1 1/2 teaspoons fresh garlic (minced)
- 1 1/4 teaspoons fresh lime juice
- 3/4 teaspoon fresh ginger (minced)
- 3/4 teaspoon ground nutmeg
- 3/4 teaspoon ground allspice
- 1/2 teaspoon dried thyme
- 1/2 teaspoon cinnamon
- 1/4 teaspoon sea salt
- 1 pound chicken breast (cut into cubes )
- 1 cup pineapple chunks ( (about 1/2 a 20-ounces can), drained)
At a glance
PER SERVING · TIME 260M
CAL 11%·PRO 50%
CARBS 12G23% OF CAL
1G FIBER2G OTHER10G TOTAL SUGAR
FAT 7G30% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 128mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 484mg
- Calcium
- 28mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 128MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.