Half Baked Harvest · by Tieghan Gerard★ 5.0 (20)
Easy Japanese Steak Bowls
NUTRITION · PER SERVING55M COOK
CAL 60%·PRO 86%
CARBS 189G63% OF CAL
7G FIBER174G OTHER9G TOTAL SUGAR
FAT 31G23% OF CAL
7G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced beef over rice with roasted sweet potatoes and broccoli, topped with a creamy sauce. An easy Japanese-inspired bowl meal better than takeout.
mainjapanesebowlbeef🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds flank steak, thinly sliced
- black pepper
- 1 cup Japanese barbecue sauce
- 2 tablespoons cornstarch or flour
- 2 teaspoons garlic powder
- 2 tablespoons butter, ghee, or oil
- 3-4 Japanese sweet potatoes/sweet potatoes, cut into wedges
- 3 cups broccoli florets, chopped
- 4 cloves garlic, chopped
- avocado, sesame seeds and green onions, for serving
- jasmine rice, for serving
- 1/4 cup Japanese barbecue sauce
- 1/3 cup mayo, or yogurt
- chili flakes
At a glance
PER SERVING · TIME 55M
CAL 60%·PRO 86%
CARBS 189G63% OF CAL
7G FIBER174G OTHER9G TOTAL SUGAR
FAT 31G23% OF CAL
7G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 1361mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1270mg
- Calcium
- 91mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1361MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.