Belly Full · by Amy Flanigan★ 5.0 (10)
Easy Jambalaya Casserole
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 43%
CARBS 32G24% OF CAL
3G FIBER1G ADDED9G INTRINSIC18G OTHER10G TOTAL SUGAR
FAT 35G60% OF CAL
9G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-dish jambalaya with sausage, shrimp, and rice in a Cajun-spiced tomato broth. Flavorful and filling with minimal cleanup for busy weeknights.
mainamericancasseroleshellfishpork🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 14 ounce package kielbasa smoked sausage (, sliced into 1/2-inch thick coins)
- 1/2 pound shrimp (31-40 count) (, peeled and deveined, tails off (thawed if frozen))
- 1/4 cup olive oil
- 15 ounce can petite diced tomatoes with garlic and oregano (, undrained)
- 1 medium sweet onion (, diced)
- 1 medium red bell pepper (, diced)
- 2 ribs celery (, diced)
- 2 cloves garlic (, minced)
- 1 & 1/2 teaspoons cajun seasoning
- 2 tablespoons finely chopped fresh parsley
- coarse salt and pepper (, to taste)
- 1 cup Instant rice (Minute® rice) ((see note))
- 1 cup low-sodium chicken broth
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 43%
CARBS 32G24% OF CAL
3G FIBER1G ADDED9G INTRINSIC18G OTHER10G TOTAL SUGAR
FAT 35G60% OF CAL
9G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1400mg
- Total sugar
- 10g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 519mg
- Calcium
- 108mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1400MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.