Easy Jackfruit Tacos
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned shredded jackfruit in corn tortillas topped with avocado-mango salsa, sautéed cabbage, and sour cream. A fresh, vegetarian taco with tropical brightness and substance.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 1 small yellow onion (diced)
- 2 (16oz) cans jackfruit (in brine)
- 1 tbsp taco seasoning
- 1 tbsp soy sauce
- 2 cloves garlic (minced)
- 2 chipotle peppers (minced)
- Salt & pepper (to taste)
- 1 Avocado (diced)
- 1 Mango (diced)
- 1/2 red onion (diced)
- 1 lime (juiced)
- 2 tbsp Cilantro (finely chopped)
- 1/2 tsp salt
- 12 Corn tortillas
- 1 cup Red cabbage (thinly sliced)
- 1 cup Pico de gallo (homemade or store bought)
- Sour cream (optional to serve, not included in nutritional info)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1657mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 737mg
- Calcium
- 216mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1657MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.