Easy Jackfruit Curry
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, aromatic curry using shredded green jackfruit as a plant-based meat substitute with traditional Indian spices and tomatoes. Vegan, grain-free, and genuinely flavorful.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tsp oil
- 1/2 tsp cumin seeds
- 1/2 tsp mustard seeds
- 1/2 tsp nigella seeds
- 2 bay leaves
- 2 dried red chilies
- 1 small onion (chopped)
- 5 cloves of garlic (chopped)
- 1 inch ginger (chopped)
- 1 tsp coriander powder
- 1/2 tsp turmeric
- 1/4 tsp black pepper
- 20 oz can green Jackfruit, drained, rinsed and squeezed to remove excess brine. Also chop into smaller pieces if too big.
- 2 medium tomatoes pureed (or 1.5 cups puree)
- 1/2 to 3/4 tsp salt or to taste
- 1 to 1.5 cups water
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1195mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 299mg
- Calcium
- 39mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1195MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.