Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Easy Italian Zucchini Stew
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 9%
CARBS 30G72% OF CAL
5G FIBER16G OTHER9G TOTAL SUGAR
FAT 4G23% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Italian vegetable stew loaded with zucchini, tomatoes, potatoes, and aromatic herbs cooked in a dutch oven. Plant-based, nourishing, and ready in 30 minutes.
mainitaliansoup🫕 dutch ovendairy freegluten freeveganvegetarian
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 celery ribs, diced
- 1 red bell pepper, diced
- 4 garlic cloves, finely chopped
- 1 teaspoon dried oregano
- 1/4 teaspoon red chilli flakes
- 1 tablespoon tomato paste
- 450 g (1 lb) potatoes, peeled and cut into bite-size pieces
- 2 medium zucchini, cut into bite-size pieces
- 1 x 400 g (14 oz) can chopped tomatoes
- 350 ml (1.5 cups) water
- 6-8 fresh basil leaves, shredded
- Salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 9%
CARBS 30G72% OF CAL
5G FIBER16G OTHER9G TOTAL SUGAR
FAT 4G23% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 349mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 918mg
- Calcium
- 64mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 349MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.