An Italian in my Kitchen · by Rosemary Molloy★ 4.0 (8)
Easy Italian Tuna Corn Salad
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 30%
CARBS 13G18% OF CAL
2G FIBER0G ADDED4G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 19G61% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chilled salad of canned tuna, fresh corn, mozzarella, cherry tomatoes, and crisp vegetables dressed with olive oil and balsamic vinegar. Light, summery, and ready in 20 minutes.
mainitaliansaladfishgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 cup drained tuna
- 1 cup fresh mozzarella chopped ((bite size pieces))
- 1 cup cooked sweet corn
- 20 cherry tomatoes ((cut in half))
- 1 celery stalk chopped
- 1/2-1 green onion chopped
- 3-4 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1/2 teaspoon salt
- 3-4 leaves fresh basil chopped
- 1 1/2 teaspoons oregano
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 30%
CARBS 13G18% OF CAL
2G FIBER0G ADDED4G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 19G61% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 493mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 325mg
- Calcium
- 145mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 493MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.