Easy Italian Seasoned Tempeh (6-Ingredients + Gluten-free)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated tempeh in a tangy, garlicky Italian broth with red wine vinegar and tamari. Tender and flavorful—a simple, satisfying plant-based protein that works as a main or hearty side.
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Nutrition & ingredients
Ingredients
serves 4- 12 oz. vegetable broth
- 2 1/2 tablespoons red wine vinegar (or try balsamic vinegar)
- 2 tablespoons tamari (or sub soy sauce if not gluten-free)
- 2 cloves garlic, finely minced
- 1/2 tablespoon Italian seasoning
- Optional: 1 tablespoon olive oil
- Optional: pinch red pepper
- 8 oz. tempeh, diced or sliced
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 761mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 272mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 761MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.