Easy Italian Salad Recipe
View original ↗
Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (19)

Easy Italian Salad Recipe

NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 3%
CARBS 8G18% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 17G82% OF CAL
2G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fresh Italian salad with mixed greens, vegetables, and croutons dressed in an herby vinaigrette. Customizable and loaded with avocado, olives, and tomatoes.

mainitaliansaladvegetarian
View the full recipe on Chelsea's Messy Apron →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 12
  • 1 cup fresh flat-leaf parsley (loosely packed)
  • 1 cup fresh basil leaves (loosely packed)
  • 1/2 teaspoon dried oregano
  • 1 teaspoon minced garlic
  • 1/3 cup red wine vinegar
  • 1 up to 3 teaspoons honey (add to taste preference)
  • 3/4 cup olive oil
  • Salt and pepper
  • 1 large head Romaine lettuce (washed, dried and cut into bite-sized pieces)
  • 3/4 cup English cucumber (halved and quartered)
  • 1/2 cup thinly sliced red onion (or coarsely chopped drained artichokes)
  • 1/2 cup grape tomatoes (halved)
  • 1/3 cup black olives (pitted and halved)
  • 1 large avocado (chopped or thinly sliced)
  • Croutons (store-bought or homemade)
  • Pepperoncini peppers (optional)
  • Parmesan cheese (optional)
PREP
15M
SODIUM
149MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.