Easy Italian Pasta Putenesca
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti tossed with a rich sauce of tomatoes, olives, capers, garlic, and parsley made from pantry staples. Authentic Italian with bold, briny flavors that come together quickly.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups spaghetti cooked
- 3 tablespoons olive oil
- 2-3 cloves garlic whole
- 1-2 dashes hot pepper flakes (or one fresh finely chopped)
- 2-3 tablespoons capers (in salt) rinsed and drained
- 1 can pelati tomatoes (peeled san marzano) 14 ounces
- 2 tablespoons fresh Italian parsley (finely chopped) (divided)
- 1 cup Kalamata olives (pitted)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 813mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 392mg
- Calcium
- 10mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 813MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.