An Italian in my Kitchen · by Rosemary Molloy★ 4.9 (30)
Easy Italian Lentil and Sausage Stew
NUTRITION · PER SERVING65M COOK
CAL 22%·PRO 43%
CARBS 33G30% OF CAL
6G FIBER0G ADDED0G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 23G48% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty fall stew of Italian sausage, lentils, and vegetables in a tomato and broth base with herbs. Warming and substantial enough for a full meal.
mainitaliansouppork🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 4-5 Italian sausages (approximately one pound)
- 1 large carrot chopped
- 1 celery stalk chopped
- 1/2 onion chopped ((or 1 shallot chopped) )
- 1 clove of garlic chopped
- 1 1/4 cups lentils (250 grams)
- 1/4 cup white wine ((60 grams))
- 3/4 cup tomato puree (passata) ((170 grams))
- 2 cups of vegetable broth ((500 grams))
- 1 teaspoon oregano
- 1 teaspoon basil
- dash or 2 of hot pepper flakes if desired
At a glance
PER SERVING · TIME 65M
CAL 22%·PRO 43%
CARBS 33G30% OF CAL
6G FIBER0G ADDED0G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 23G48% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 761mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 510mg
- Calcium
- 37mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 761MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.