Recipes from Italy · by Barbara Felicità Lucchini
Easy Italian Lemon Chicken Tenders
NUTRITION · PER SERVING15M COOK
CAL 24%·PRO 65%
CARBS 58G47% OF CAL
2G FIBER0G ADDED0G INTRINSIC55G OTHER0G TOTAL SUGAR
FAT 14G27% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick Italian-seasoned chicken tenders with lemon and garlic, cooked in just 10 minutes. They're tender, herbaceous, and bright. A fast weeknight dinner that tastes restaurant-quality.
mainitalianchicken⚙️ food processordairy free
View the full recipe on Recipes from Italy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g chicken tenders (- 1.1 pound)
- 1 lemon (- untreated)
- 300 g flour (- 2 cups)
- 1 sprig rosemary
- 4 leaves sage
- 2 leaves bay
- 1 clove garlic
- 4 tablespoons olive oil (- extra virgin)
- salt (- to taste)
- black pepper (- to taste)
At a glance
PER SERVING · TIME 15M
CAL 24%·PRO 65%
CARBS 58G47% OF CAL
2G FIBER0G ADDED0G INTRINSIC55G OTHER0G TOTAL SUGAR
FAT 14G27% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 408mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 90mg
- Calcium
- 16mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 408MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.