An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (24)
Easy Italian Chickpea Salad
NUTRITION · PER SERVING80M COOK
CAL 17%·PRO 15%
CARBS 39G47% OF CAL
8G FIBER0G ADDED5G INTRINSIC26G OTHER5G TOTAL SUGAR
FAT 17G46% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Italian salad with chickpeas, vegetables, and olives dressed in olive oil and vinegar. Hearty enough for a main course with bright, simple flavors.
mainitaliansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ cups drained cooked chickpeas (approximately 2 cans drained and rinsed)
- ¾ cup grape or cherry tomatoes (halved)
- 2 medium potatoes cooked and cubed
- ½ red onion chopped
- ½ cucumber (cut & cubed)
- 12 black olives (halved)
- 2-3 handfuls arugula
- ¼ cup olive oil
- 2 tablespoons red wine vinegar or lemon juice
- ½ teaspoon oregano
- ¼ teaspoon salt
- 2 dashes pepper (or more if desired)
At a glance
PER SERVING · TIME 80M
CAL 17%·PRO 15%
CARBS 39G47% OF CAL
8G FIBER0G ADDED5G INTRINSIC26G OTHER5G TOTAL SUGAR
FAT 17G46% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 372mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 820mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 372MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.