An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (5)
Easy Italian Butterfly Salad
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 36%
CARBS 24G32% OF CAL
2G FIBER18G OTHER3G TOTAL SUGAR
FAT 14G43% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A pasta salad combining tuna, fresh mozzarella, cherry tomatoes, basil, and a simple Italian vinaigrette. Quick to prepare, it's ideal for summer lunches and light dinners.
mainitaliansaladpastafish🍲 stockpot
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups pasta (cooked) ((small past / I used bow tie pasta))
- 2 cans tuna drained ((6 ounces / 170 grams))
- 1 can sweet corn drained ((6 ounces / 150 grams))
- 15 small mozzarella balls ((cut in half))
- 20-25 grape or cherry tomatoes ((cut in half))
- 5 fresh basil leaves ((chopped))
- 1/4 cup olive oil
- 1-2 tablespoons balsamic vinegar
- 1/2 - 1 teaspoon oregano
- 1/4 teaspoon salt
- 1/2 teaspoon basil ((chopped))
- dash pepper
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 36%
CARBS 24G32% OF CAL
2G FIBER18G OTHER3G TOTAL SUGAR
FAT 14G43% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 413mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 263mg
- Calcium
- 24mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 413MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.