An Italian in my Kitchen · by Rosemary Molloy★ 4.5 (41)
Easy Italian Breaded Baked Pork Chops
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 83%
CARBS 9G10% OF CAL
0G FIBER0G ADDED0G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 16G41% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chops coated in a Parmesan and herb breadcrumb mixture and baked until golden. A healthier baked alternative to fried breaded pork with Italian seasonings.
mainitalianpork🍪 sheet pan🔥 ovendairy free
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 5 pork chops (thick cut 1- 1½ inches (2½ - 3.8 cm)
- ½ cup bread crumbs
- 3 tablespoons freshly grated Parmigiano Romano (or Grana)
- ¼ teaspoon salt
- 1-2 tablespoons fresh Italian parsley chopped*
- 2 tablespoons olive oil for drizzling
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 83%
CARBS 9G10% OF CAL
0G FIBER0G ADDED0G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 16G41% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 320mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 629mg
- Calcium
- 61mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.