Piping Pot Curry · by Meeta Arora★ 4.9 (67)
Easy Instant Pot Lentil Soup
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 31%
CARBS 46G60% OF CAL
13G FIBER5G SUGAR29G OTHER
FAT 8G23% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil soup loaded with vegetables and cooked until tender in a pressure cooker. Nutritious, warming, and perfect for cold winter days.
mainmediterraneansoupbeans🥘 pressure cooker🫕 dutch ovengluten freevegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup Brown lentils (Whole Masoor Dal) (rinsed, or green lentils )
- 2 tablespoon Olive Oil
- 1 cup Onion (diced )
- 1 cup Tomato (diced )
- 1 tablespoon Garlic (minced)
- 2 Carrot (cut into small pieces)
- 2 stalks Celery (cut into small pieces )
- 3 cups Vegetable Broth (or Water)
- 1/2 teaspoon Sugar (optional )
- 2 cups Baby Spinach (packed)
- 2 teaspoon Lemon juice
- Parmesan cheese (for serving, optional )
- 1 teaspoon Ground Cumin (Jeera powder)
- 1 teaspoon Oregano
- 1 teaspoon Salt
- 1/4 teaspoon Black Pepper (freshly ground)
- 1/2 teaspoon Thyme (dried (optional))
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 31%
CARBS 46G60% OF CAL
13G FIBER5G SUGAR29G OTHER
FAT 8G23% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1221mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1450mg
- Calcium
- 136mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1221MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.