Salt & Lavender · by Natasha★ 4.8 (5)
Easy Instant Pot Colcannon Recipe
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 18%
CARBS 60G59% OF CAL
7G FIBER0G ADDED6G INTRINSIC47G OTHER7G TOTAL SUGAR
FAT 17G37% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed potatoes mixed with sautéed cabbage and green onion, a traditional Irish side. Earthy and comforting, it pairs well with roasted meats or stands alone as a rustic vegetable dish.
sideirish🥘 pressure cookergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon butter + extra for serving
- 1 tablespoon olive oil
- 1/2 medium onion (chopped)
- 1/2 medium cabbage (about 3 cups) OR use kale (chopped)
- 2.5 pounds Russet potatoes (cut into chunks)
- 1/2 cup water
- 1/2 cup heavy/whipping cream
- Salt & pepper (to taste)
- Chives or scallions (chopped, to taste)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 18%
CARBS 60G59% OF CAL
7G FIBER0G ADDED6G INTRINSIC47G OTHER7G TOTAL SUGAR
FAT 17G37% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 242mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1413mg
- Calcium
- 107mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.