Easy Hummus Toast 4 Ways
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Choosing Chia · by Jess★ 5.0

Easy Hummus Toast 4 Ways

NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 7%
CARBS 13G40% OF CAL
3G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 9G58% OF CAL
1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Toast topped with hummus and various toppings like avocado, tomato, radish, or cheese. A quick, customizable breakfast or light lunch with good protein from hummus.

mainamericandairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 slice Sourdough bread (or gluten-free bread if needed)
  • 1-2 tbsp hummus
  • 2 tbsp sun-dried tomatoes
  • a few basil leaves
  • 1 tbsp pearl bocconcini cheese (sub dairy-free cheese if needed)
  • 2 radishes, sliced thinly
  • a handful of radish sprouts
  • 1 tsp nigella seeds
  • pinch of salt
  • 1/2 avocado, sliced
  • 1/2 tsp truffle oil
  • 1 tsp toasted sesame seeds
  • 1/2 tbsp olive oil
  • 1/2 red pepper, chopped
  • 1/2 yellow pepper, chopped
  • 1/4 cup red onion, chopped
PREP
10M
SODIUM
189MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.