The Endless Meal · by Kristen Stevens★ 4.9 (44)
Easy Hummus Recipe (so much better than store-bought!)
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 37%
CARBS 41G35% OF CAL
12G FIBER0G ADDED6G INTRINSIC23G OTHER6G TOTAL SUGAR
FAT 28G55% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy hummus made from boiled chickpeas, tahini, lemon, and garlic. More luscious than store-bought versions and versatile for dipping, spreading, or tossing with vegetables.
condimentmediterranean⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on The Endless Meal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 15-ounce cans of chickpeas
- ¾ cup tahini
- ⅓ cup lemon juice
- 2 teaspoons sea salt
- 1 teaspoon ground cumin
- 2-3 large garlic cloves (very finely minced)
- ½ cup cold water
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 37%
CARBS 41G35% OF CAL
12G FIBER0G ADDED6G INTRINSIC23G OTHER6G TOTAL SUGAR
FAT 28G55% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 610mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 543mg
- Calcium
- 147mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 610MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.