Foodie Crush · by Heidi Larsen
Easy Hummus Recipe (So Creamy & Smooth!)
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 9%
CARBS 13G35% OF CAL
4G FIBER0G ADDED2G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 10G58% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, smooth hummus made from chickpeas, tahini, lemon, and garlic blended with olive oil. A versatile dip perfect for vegetables, pita, or party spreads.
startermiddle easternbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 15 ounce can chickpeas (garbanzo beans), (drained and rinsed)
- 1 clove garlic, (pressed or grated)
- 2 tablespoon tahini
- 2 tablespoons fresh lemon juice, (from 1/2 lemon)
- 1/4 teaspoon kosher salt
- 2-3 pinches cayenne pepper
- 1/4 cup extra virgin olive oil
- 2-3 tablespoons cold water
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 9%
CARBS 13G35% OF CAL
4G FIBER0G ADDED2G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 10G58% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 169mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 82mg
- Calcium
- 29mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.