Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (1)
Easy Hummus Recipe
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 20%
CARBS 29G45% OF CAL
8G FIBER0G ADDED4G INTRINSIC16G OTHER4G TOTAL SUGAR
FAT 12G43% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, garlicky hummus made from chickpeas, tahini, lemon, and cumin. Smooth and tangy with earthy depth. Serve as a dip with pita or vegetables.
condimentmediterranean⚙️ food processor🍳 skilletdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 (15 oz) can of chickpeas (rinsed and drained)
- 1/4 cup tahini
- 2 tbsp olive oil
- 3 tbsp lemon juice
- 1 clove garlic (or 1 tsp garlic powder)
- 1/2 tsp cumin
- salt and pepper (to taste)
- 2 tbsp water (plus more to reach desired consistency)
- 1 15 oz can chickpeas (rinsed and drained)
- 1 tbsp olive oil
- 1/4 tsp garlic powder
- salt and pepper
- pita, veggies, or crackers
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 20%
CARBS 29G45% OF CAL
8G FIBER0G ADDED4G INTRINSIC16G OTHER4G TOTAL SUGAR
FAT 12G43% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 513mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 162mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 513MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.