The Simple Veganista · by Julie | The Simple Veganista★ 5.0
EASY HUMMUS BOWL
NUTRITION · PER SERVING5M COOK
CAL 41%·PRO 71%
CARBS 102G50% OF CAL
27G FIBER61G OTHER14G TOTAL SUGAR
FAT 34G37% OF CAL
4G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant vegan power bowl with hummus, chickpeas, grains, fresh vegetables, and seeds. Complete and satisfying, it's a quick, protein-packed meal.
mainamericanbowlbeansdairy freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1–1 1/2 cups cooked grain (quinoa, brown rice, farro, or couscous)
- 3/4–1 cup hummus (store-bought or homemade)
- 1 can (15 oz) chickpeas, drained and rinsed (or 1½ cups cooked chickpeas)
- 3–4 cups leafy greens (spinach, arugula, mixed greens, or kale)
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, sliced or diced
- 1 medium carrot, shredded or julienned
- 1/8 red onion, thinly sliced
- 2 tablespoons pepitas (pumpkin seeds)
- 1 tablespoon hemp hearts
- Lemon wedges for serving
- salt & fresh cracked pepper, to taste
- Optional: Fresh herbs, avocado slices, olives, or pickled onions
At a glance
PER SERVING · TIME 5M
CAL 41%·PRO 71%
CARBS 102G50% OF CAL
27G FIBER61G OTHER14G TOTAL SUGAR
FAT 34G37% OF CAL
4G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1438mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1336mg
- Calcium
- 236mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1438MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.