Food Faith Fitness · by Taylor Kiser★ 5.0 (8)
Easy Honey Mustard Chicken Skillet
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 71%
CARBS 84G56% OF CAL
4G FIBER0G ADDED0G INTRINSIC58G OTHER22G TOTAL SUGAR
FAT 12G17% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick pan-seared chicken with honey-mustard sauce, roasted with zucchini and asparagus. Light, healthy, and kid-friendly with a sweet-tangy glaze.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten freepaleo
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup slivered almonds
- 1 1/2 tablespoons olive oil (divided)
- 1 tablespoon fresh garlic (minced)
- 1 pound grass-fed chicken breast (cut into strips)
- 4 cups zucchini (sliced (about 2 small))
- 2 cups asparagus (chopped (about 1 large bunch))
- 1 cup reduced-sodium chicken broth
- 4 tablespoons honey
- 1/4 cup Dijon mustard ((make sure it's Paleo-friendly))
- 1 tablespoon balsamic vinegar
- 1 tablespoons tapioca starch
- 2 teaspoons reduced-sodium soy sauce ((gluten-free if needed))
- Pinch of sea salt
- Sliced fresh basil (for garnish)
- Hot cooked rice or cauliflower rice (for serving)
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 71%
CARBS 84G56% OF CAL
4G FIBER0G ADDED0G INTRINSIC58G OTHER22G TOTAL SUGAR
FAT 12G17% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 653mg
- Total sugar
- 22g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 945mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 653MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.