The Real Food Dietitians · by The Real Food Dietitians★ 5.0
Easy Honey Garlic Chicken Marinade
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 52%
CARBS 11G20% OF CAL
0G FIBER10G SUGAR1G OTHER
FAT 9G36% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick sweet-and-savory marinade combining honey, garlic, lemon, and coconut aminos for chicken. Simple flavor base ready to use on grilled or baked chicken.
condimentdairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. boneless skinless chicken breasts, thighs, or legs*
- 2 tablespoons avocado oil or olive oil
- Juice of 1/2 lemon
- 1 tablespoon coconut aminos**
- 3 cloves garlic, minced
- 2 tablespoons honey
- ½ teaspoon fine salt
- ⅛ teaspoon black pepper
- Pinch of red pepper flakes (optional)
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 52%
CARBS 11G20% OF CAL
0G FIBER10G SUGAR1G OTHER
FAT 9G36% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 477mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 387mg
- Calcium
- 6mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 477MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.