Joy Food Sunshine · by Laura Sandford★ 5.0 (14)
Easy Homemade Vegetable Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 13%
CARBS 22G62% OF CAL
5G FIBER0G ADDED0G INTRINSIC10G OTHER7G TOTAL SUGAR
FAT 4G24% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable soup loaded with kidney beans, corn, tomatoes, and taco flavors. Nutritious and freezer-friendly, better than canned soup.
mainamericansoupbeans🍲 stockpotgluten freelow fatlow lactoseveganvegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 Tablespoons olive oil
- 1 teaspoon minced garlic
- 1 cup onion ((finely diced))
- 1 cup green pepper ((diced))
- 1 cup celery ((diced))
- 1 cup red pepper ((diced))
- 1 cup carrots ((peeled & diced (about 4 carrots)))
- 2 cups vegetable broth
- 2 Tablespoons Italian seasoning
- ½ teaspoon sea salt
- ¼ teaspoon pepper
- 14 ounces kidney beans ((drained and rinsed))
- 28 ounces diced tomatoes
- 1 cup frozen peas
- 1 cup frozen corn
- 1 cup frozen green beans
- 2 Tablespoons chopped fresh parsley
- Parmesan cheese for topping
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 13%
CARBS 22G62% OF CAL
5G FIBER0G ADDED0G INTRINSIC10G OTHER7G TOTAL SUGAR
FAT 4G24% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 395mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 331mg
- Calcium
- 92mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 395MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.