Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (1)
Easy Homemade Vegan Parmesan Cheese
NUTRITION · PER SERVING—
CAL 14%·PRO 25%
CARBS 18G25% OF CAL
6G FIBER11G OTHER1G TOTAL SUGAR
FAT 18G59% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan Parmesan alternative made from sunflower seeds and nutritional yeast with garlic and onion powders. Sprinkle over pasta, salads, or soups for umami flavor without dairy.
condiment⚙️ food processor🥄 saucepan🌀 blenderdairy freeveganvegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1/4 cup roasted and salted sunflower seeds
- 2 tbsp nutritional yeast
- 1 tbsp regular or gluten free bread crumbs
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt
- 1/2 tsp extra virgin olive oil
At a glance
PER SERVING
CAL 14%·PRO 25%
CARBS 18G25% OF CAL
6G FIBER11G OTHER1G TOTAL SUGAR
FAT 18G59% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 862mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 530mg
- Calcium
- 41mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 862MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.