Fit Foodie Finds · by Lee Funke★ 3.0 (1)
Easy Homemade Sweet Potato Puree
NUTRITION · PER SERVING50M COOK
CAL 2%·PRO 1%
CARBS 10G86% OF CAL
1G FIBER6G OTHER2G TOTAL SUGAR
FAT 1G15% OF CAL
1G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple homemade puree of roasted sweet potatoes, useful as an oil substitute in baking or as a base for other dishes. Naturally sweet and nutrient-dense.
componentamerican⚙️ food processor🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1 large sweet potato*
- coconut oil cooking Spray
At a glance
PER SERVING · TIME 50M
CAL 2%·PRO 1%
CARBS 10G86% OF CAL
1G FIBER6G OTHER2G TOTAL SUGAR
FAT 1G15% OF CAL
1G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 13mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 0.00mg
- Calcium
- 6mg
- Iron
- 0.11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 13MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.