Little Spice Jar · by Marzia★ 5.0 (1)
Easy Homemade Sweet Potato Mash
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 10%
CARBS 63G59% OF CAL
9G FIBER0G ADDED13G INTRINSIC40G OTHER13G TOTAL SUGAR
FAT 18G37% OF CAL
11G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed sweet potatoes enriched with garlic butter, cinnamon, and tangy crème fraîche. A simple, comforting side dish that pairs with nearly any protein.
sideamerican🫕 dutch oven🍲 stockpot⚡ microwavegluten freevegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 lb. sweet potatoes (peeled and cut into 1 ½ inch pieces)
- 1 tablespoon kosher salt (plus more)
- 3 cloves garlic (pressed)
- 3 tablespoons salted butter
- ⅛ - ¼ teaspoon ground cinnamon
- 3 tablespoons creme fraiche (or sour cream/ greek yogurt)
- 1 tablespoon chopped parsley or thyme
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 10%
CARBS 63G59% OF CAL
9G FIBER0G ADDED13G INTRINSIC40G OTHER13G TOTAL SUGAR
FAT 18G37% OF CAL
11G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2022mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1030mg
- Calcium
- 106mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2022MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.