Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0
Easy Homemade Soup in a Jar Recipe (Split Pea & Lentil Soup)
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 29%
CARBS 39G70% OF CAL
9G FIBER0G ADDED0G INTRINSIC28G OTHER2G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A split pea and lentil soup mix packaged in a jar as a gift. When prepared with water and broth, it becomes a simple, naturally vegan and gluten-free meal.
componentsoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1-16 oz mason jar
- 1 cup dried lentils
- 1/2 cup split peas
- 1/2 tablespoon onion powder
- 1/2 tablespoon dehydrated celery flakes
- 1 teaspoon garlic powder
- 1 teaspoon turmeric
- 1/2 teaspoon cumin
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon ground black pepper
- 1/8 teaspoon red pepper flakes
- 1 bouillon cube
- 1 bay leaf
- 7 cups water
- Salt, if desired
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 29%
CARBS 39G70% OF CAL
9G FIBER0G ADDED0G INTRINSIC28G OTHER2G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 248mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 591mg
- Calcium
- 68mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 248MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.