Belly Full · by Amy Flanigan
Easy Homemade Soft Pretzels
NUTRITION · PER SERVING37M COOK
CAL 17%·PRO 19%
CARBS 54G65% OF CAL
3G FIBER45G OTHER6G TOTAL SUGAR
FAT 9G25% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade soft pretzels with a chewy interior and salty exterior, served warm. These are perfect as a snack or appetizer with cheese dip or mustard for dipping.
starteramericanbaked good🍪 sheet pan🍲 stockpot🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 6- vegetable oil (, for brushing)
- 9 cups water
- 1/2 cup baking soda
- 2 teaspoons kosher salt
- 1 pound refrigerated pizza dough (, homemade or store bought, at room temperature)
- 1 egg + 1 tablespoon milk (, beaten together for egg wash)
- Pretzel salt (, for sprinkling)
- Everything bagel seasoning (, for sprinkling)
- Mustard (, for serving)
- Cheese dip (, for serving)
At a glance
PER SERVING · TIME 37M
CAL 17%·PRO 19%
CARBS 54G65% OF CAL
3G FIBER45G OTHER6G TOTAL SUGAR
FAT 9G25% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 17m
- Sodium
- 6420mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 25mg
- Calcium
- 26mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 6420MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.