Easy Peasy Foodie · by Eb Gargano
Easy Homemade Refried Beans (From Canned Beans!)
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 13%
CARBS 24G65% OF CAL
7G FIBER0G ADDED3G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 3G20% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick homemade refried beans made from canned pinto beans with onion, garlic, cumin, and lime. Ready in 15 minutes, they're authentic-tasting and more convenient than traditional from-scratch versions.
sidemexicanbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 onion (diced)
- 3 cloves garlic (grated or crushed)
- 2 teaspoons ground cumin
- 1 teaspoon chilli flakes ((or to taste) or diced fresh chilli, if you prefer)
- 2 x 400g tins pinto beans (including the water (see Note 1))
- 5 g fresh coriander (roughly chopped, plus extra for garnish)
- Juice of ½ lime ((or to taste))
- ½ teaspoon salt ((or to taste))
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 13%
CARBS 24G65% OF CAL
7G FIBER0G ADDED3G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 3G20% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 12m
- Sodium
- 554mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 76mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 554MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.