An Italian in my Kitchen · by Rosemary Molloy★ 4.9 (12)
Easy Homemade Pumpkin Puree
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 15%
CARBS 49G100% OF CAL
4G FIBER0G ADDED21G INTRINSIC24G OTHER21G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade pumpkin puree made simply from pumpkin and water. A clean, additive-free ingredient for use in pies, soups, and baking throughout fall and winter.
componentamerican🍲 stockpot🌀 blender
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 4-6 pound pumpkin ((2-4 kilos))
- water
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 15%
CARBS 49G100% OF CAL
4G FIBER0G ADDED21G INTRINSIC24G OTHER21G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 11mg
- Total sugar
- 21g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2570mg
- Calcium
- 161mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 11MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.