Natasha's Kitchen · by Natasha Kravchuk★ 5.0 (13)

Easy Homemade Pumpkin Puree

Name: Easy Homemade Pumpkin Puree
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4, 4 cups, but varies depending on pumpkin size
Cuisine: american
Ingredients: 2 small pie pumpkins (or one larger sugar pumpkin 8-10 inches*)

NUTRITION · PER SERVING70M COOK

CAL 3%·PRO 3%

CARBS 13G100% OF CAL

5G FIBER3G OTHER6G TOTAL SUGAR

FAT 0G3% OF CAL

0G SAT0G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Pure roasted pumpkin puree made from fresh pumpkin. A basic ingredient for pies, soups, and baked goods. Homemade version of the canned staple, with concentrated pumpkin flavor.

componentamerican

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

2 small pie pumpkins (or one larger sugar pumpkin 8-10 inches*)

At a glance

PER SERVING · TIME 70M

CAL 3%·PRO 3%

CARBS 13G100% OF CAL

5G FIBER3G OTHER6G TOTAL SUGAR

FAT 0G3% OF CAL

0G SAT0G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 1h
Sodium: 1mg
Total sugar: 6g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 958mg
Calcium: 33mg
Iron: 0.13mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 0.6MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Easy Homemade Pumpkin Puree

Nutrition & ingredients

Ingredients

At a glance