It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 4.8 (78)
Easy Homemade Lentil Tofu
NUTRITION · PER SERVING50M COOK
CAL 38%·PRO 96%
CARBS 112G59% OF CAL
19G FIBER0G SUGAR94G OTHER
FAT 18G21% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A soy-free tofu alternative made from just lentils and water, with a crispy exterior and tender interior. It can be seasoned and cooked any way you'd use regular tofu.
componentamericantofu🍪 sheet pan🥧 baking dish💨 air fryer🥄 saucepan🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 cups boiling water (*see notes)
- 1 cup red split lentils
- 1/2 teaspoon salt ((optional))
- 2 tablespoons cornstarch
- 2 tablespoons nutritional yeast
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne ((optional for spice))
At a glance
PER SERVING · TIME 50M
CAL 38%·PRO 96%
CARBS 112G59% OF CAL
19G FIBER0G SUGAR94G OTHER
FAT 18G21% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 1809mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 372mg
- Calcium
- 113mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1809MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.