An Italian in my Kitchen · by Rosemary Molloy★ 4.8 (64)
Easy Homemade Italian Fish Soup
NUTRITION · PER SERVING45M COOK
CAL 28%·PRO 8%
CARBS 120G85% OF CAL
2G FIBER86G SUGAR31G OTHER
FAT 8G12% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Italian fish soup combines assorted fish and cod with tomatoes, white wine, and fresh herbs in a broth. It's light, healthy, and a classic family dinner that comes together quickly.
mainitaliansoupfishshellfish🍲 stockpot♨️ grilldairy free
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound cut up assorted fish (eg. shrimp,prawns, cod, haddock, calamari, mussels, clams etc)
- 2 tablespoons olive oil
- 2-3 cloves garlic chopped
- 1-2 dashes hot pepper flakes (optional)
- ¼ cup dry white wine
- ¾ cup tomato puree (passata)
- 1¼ -1½ cups water ((depending on how thick you want it, more soup or stew))
- salt to taste* (I added a pinch)
- 1 teaspoon oregano
- 1 teaspoon basil
- ¼ cup chopped fresh Italian parsley
- 4 slices thick Italian crust bread (grilled or plain)
At a glance
PER SERVING · TIME 45M
CAL 28%·PRO 8%
CARBS 120G85% OF CAL
2G FIBER86G SUGAR31G OTHER
FAT 8G12% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 488mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 71mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 488MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.